What I Offer
Virtual Therapy Services in California
Evidence-based, culturally responsive therapy. Grounded in real clinical experience. All sessions are online and available throughout California.
ADHD Therapy in California
This might be a good fit if you:
- Struggle to start or finish tasks, even ones you care about
- Feel like your emotions "go from 0 to 100" fast
- Have a history of underperforming despite obvious intelligence
- Feel chronic shame around productivity or "adulting"
- Were diagnosed late (or are still undiagnosed but suspect ADHD)
- Hyperfocus on games, screens, or interests while everything else piles up
- Feel rejection especially intensely, even small criticism stings (rejection sensitive dysphoria)
- Live in cycles of effort, burnout, and recovery
Anxiety Therapy for Teens & Young Adults in California
You might relate if:
- Your brain won't stop running through worst-case scenarios
- You avoid things that might go wrong, even things you want to do
- You put enormous pressure on yourself to perform or be perfect
- You have trouble sleeping because your mind won't quiet down
- Social situations leave you drained or second-guessing yourself
- You feel physically tense, tired, or on edge a lot of the time
- You say yes to everything because saying no feels too risky
- School, work, or social pressure feels suffocating
Bicultural & Multiracial Therapy in California
We can explore things like:
- Bicultural identity and your place in it all
- Family expectations and obligation vs. your own needs
- Intergenerational trauma and emotional distance
- Racial identity development
- Racism and microaggressions
- The model minority myth and its real psychological cost
- Feeling caught between cultures
- Difficulty expressing emotions in a family that didn't
Video Game Addiction Therapy in California
This might feel familiar if:
- You game for hours to avoid thinking about something
- You've tried to cut back but it keeps pulling you back in
- Real-world obligations are consistently slipping
- Gaming is how you regulate emotions (anger, sadness, boredom, anxiety)
- Relationships are suffering because of how much you play
- You feel more real or capable in games than in your actual life
- You identify more with your online identity than your offline self
- You feel irritable, restless, or anxious when you're not gaming
- Someone you care about has expressed concern
Men's Issues Therapy in California
Common things men bring to therapy:
- Anger that feels bigger than the situation
- Feeling disconnected from partners, friends, or family
- Pressure around performance, career, or providing
- Questions about identity, masculinity, or purpose
- Difficulty expressing needs or setting limits
- Social isolation and loneliness
- Anxiety or depression that's been pushed down for years
- Relationship patterns that keep repeating
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Not Sure Which Fits You?
Currently accepting new clients. That's what the free consultation is for, we'll talk, and together figure out what you need. No pressure, no commitment.
Book My Free 15-Min Consult